This month all around the world, many couples celebrated Valentine’s Day, a day to celebrate the love you have with your significant other. But what if you are single and living alone? In this blog, we are going to examine the link between loneliness and addiction. With the uncertain times we are living in and with social distancing and lockdowns, it shouldn’t be a huge surprise to anyone, that there are many people in this country feeling lonely at this time. But, have you ever thought of the link between being lonely and addiction? Firstly, I think it’s important to clarify the difference between feeling lonely and being alone. We all need some alone time to recharge and it can actually be quite healthy to disconnect from any stress in your life. But being lonely is different. It’s a feeling of an inner void needing to be filled giving a feeling of rejection, exclusion and not being loved. You can be in a relationship but still be lonely due to a lack of connection or other issues. It’s not necessarily about being alone all the time.