“Blue Monday”, the so-called most depressing day of the year, is the name that the third Monday in January is now widely referred to as in recent years. While there is little to no science behind Blue Monday, there are undoubtedly several different variables that can contribute to us feeling a little more down around this time of year than usual. Ordinarily, it’s a time where the weather is poor, where our Christmas eating habits are catching up to us, when our New Year’s Resolutions are beginning to fall through the cracks, where our credit card bills are sky high following a Christmas splurge and Summer holidays feel like an age away! This year, we can also add into the mix the Coronavirus Pandemic and being in lockdown, so there is no doubt, these are all considerable contributions and factors to determine this date as the most depressing of them all. The reason we are addressing Blue Monday in this blog, is to make sure it doesn’t trigger a relapse for anyone in recovery, after all it’s just another Monday. But just in case anyone is feeling a little down, we have put together some tips below to make sure Blue Monday doesn’t get the better of you.