Author Archive
Breathing Exercises and their benefits
Breathing Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing...
Read MoreHow to Stay Sober over Christmas
How to stay sober over Christmas. There are things that people in recovery can do to ensure that they...
Read MoreHelp with managing parties at Christmas
Help with managing Parties at Christmas If people are newly sober it is best if they avoid getting into a situation...
Read MoreSober Christmas – Introduction
Sober Christmas is an introduction to a two-part blog on steps to “Staying sober over Christmas” and “Managing Parties...
Read MoreJohn’s Story – A Journey out of Addiction
John’s Story John’s Story: Growing up, my main addiction issues were primarily drugs, particularly uppers such as cocaine, speed,...
Read MoreFailure: The best way to manage it
Failure: The best way to manage it. Music Legend Johnny Cash once said “You build on failure. You use...
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